Why Detoxing should be a part of our daily routine.

Brain fog, fatigue, irritated mood and skin, allergies, bloating, low grade infections, puffiness or dark circles under the eyes, depression, sugar or salt cravings, low blood pressure, poor fat metabolism, nausea, inability to shift weight or menstrual issues, are some examples of alarm bells ringing loudly that it's time to detox.

Major benefits can be achieved through a naturopathically guided detox programme where the body becomes cleansed through supporting the major eliminatory drainage pathways, along with cleansing the mind and emotions of conditioning and negative thought patterns. When the mental and emotional bodies are in a state of balance physical healing can occur. 

There are many vehicles that can be used to detoxify the body, be it through lymphatic drainage, liver and colon support, cleansing the gallbladder and kidney, alkalising the blood, hydrotherapy, skin brushing, breathing techniques, far infrared sauna, or employing a heavy metal detox to bind the excess metals in the body for removal. 

What's important is to find a way that works best for you to effectively reduce and remove the toxic load on your body through purifying and regenerative programmes.

Restoring the blood chemistry to a state of balance allows optimal cellular function and ultimately this results in a much healthier you.