What Makes Your Heart Skip a Beat?

More people die from cardiovascular diseases (CVDs) than from any other illness. The World Health Organisation estimates that by the year 2030, globally, "23.3 million will die annually from CVDs".

From a medical perspective it is well documented that high blood pressure, heart attacks and strokes are preventable when cardio supportive measures are followed. Improving nutritional and hydration intake, limiting alcohol, refined sugars and unhealthy oils, reducing lipid and blood pressure levels, incorporating daily exercise, avoiding tobacco use, managing stress levels and incorporated more of what you enjoy into your life.

The heart has greater significance than merely acting as an involuntary pumping device - it needs to be fed a constant stream of love, joy and fulfilment.

Committing to a heart health plan and enhancing your happiness is an invaluable way to improve life expectancy and increase life satisfaction.